W. C. Fields
I am a person who has never had respect for sleep but that is probablydue to the fact I always sleep well. However many of my acquaintances suffer what they think is insomnia but really, in most cases their problem sleeping is more likely due to lack of preparation for sleep rather than an inability to sleep.
Most folks take the elemental gifts of life for granted, they think that because we are born healthy, breath naturally, sleep naturally and make love naturally to mention just a few things we don’t need to be taught to do that they can’t improve on their technique.
If that were the case the What French women Know about Love & Sex would never have been compossed, Yoga and meditation would not have been invented and why do we bother to build hospitals?
The truth is that sleep is a journey and like the whole journey you take you require to prepare before hand so that everything goes right in the best possible physical & mental state. If you suffer from lack of sleep do not just accept it – do something practical about it.
I read an article on A Good Night Drink which listed 10 Tips to Help You Get a Good Night’s Sleep. I think they arevery helpful if you really want to do something about your problem.
Here is an excerpt but if you would like to read the whole article go to 10 Tips to Help You Get a Good Night’s Sleep.
This is not going to be a long spiel on the benefits of exercise but it is important that your body uses the energy it accumulates from the food you eat during the day………………………..
I have only printed a partial excerpt so I recommend you read the whole article if you are suffering from lack of sleep.
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